NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can result in feelings of pressure. During these tough times, it's vital to offer ourselves with the same kindness we would give to a dear friend. Self-compassion involves treating ourselves with warmth, recognizing our challenges without condemnation. Cultivating self-compassion can alter

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright relaxed cycling clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o